Individual Counselling

When you’re feeling troubled by a situation at home, work, personally or in your relationships, and you’re struggling to move forward, it’s important to reach out for assistance. Counselling offers a private and confidential space to allow time to work through any situation you may be having difficulty with. We help you seek clarity around your discomfort, explore choices you can make, and support you in taking action whenever you need to.

Building a longer-term relationship with a counsellor can be helpful whenever psychological support is required throughout life, just as you would with a medical GP or physiotherapist for your physical health. It can help you move through life’s challenges with more understanding and self-awareness, while developing life skills along the way that will stand you in good stead for years to come.

Your mental health is our top priority. So don’t hesitate to seek help if you’re sitting in uncomfortable emotions that are hard to shift and it’s causing you or others discontentment or distress. Our clients have often told us that after participating in counselling it felt like a weight had been lifted off their shoulders, and they were also left wondering why they didn’t do it sooner. So click the BOOK ON-LINE button and let’s get started.

Depression & Grief Counselling

You may be feeling that something is not right within you and you’re struggling to feel good about yourself and life. Maybe you feel isolated and alone, even if you do have people around you. You may find you are becoming irritable, withdrawn, overly emotional or anxious. Maybe there’s a sense of helplessness, hopelessness, worthlessness, guilt or pessimism. You may notice a lack of motivation or fatigue, or a loss of interest and enjoyment in your usual activities. If you’ve been experiencing symptoms for a while and nothing seems to be changing, it’s important that you reach out for help. Depression can often develop out of grief. If you’ve experienced a big change or loss in your life, the emotional anguish can be overwhelming. It’s important that you don’t isolate yourself and try to cope with your feelings on your own. Counselling can be a strong supporting factor to help you through the grieving process. You owe it to yourself and your loved ones to find the joy within you and the zest for life again. Our counsellor can help you on your road to recovery by providing the education, guidance, and emotional support you need to help you heal and move forward.

Anxiety Counselling

Experiencing occasional feelings of nervousness, fear or worry is a natural response to life’s stressors. However for some, anxiety becomes a persistent presence in their life that interferes with daily functioning. At Counselling Resolutions we understand the overwhelming impact of anxiety on your quality of life, relationships, and overall well-being.

Using evidence-based therapeutic approaches, our counsellor can support you in understanding your anxiety and its origins. You will gain valuable insights into the underlying causes and learn practical techniques to overcome its grip on your life. You’ll develop new coping skills to alleviate symptoms and effectively manage the stress.

Don’t let anxiety hold you back any longer – book an appointment with our qualified and registered counsellor today. Managing anxiety with professional help is a vital step towards improving your mental health so you can enjoy a brighter and more fulfilling future.

Panic Attacks Counselling

If you’ve experienced an episode of intense fear that came on suddenly, with symptoms like shortness of breath, heart palpitations, sweating, dizziness, nausea, chest pain/tightness, feeling faint/shaky, inability to concentrate or feeling detached from your surroundings, you’ve probably suffered with a panic attack. It can be a frightening experience to go through, and the feeling of losing control can be debilitating. Sometimes physical symptoms can be so intense that people wonder whether they’re having a heart attack or something fatal is about to happen to them.

If you’ve had a panic attack in the past, or have experienced one recently and are living in fear of another one, it is best to seek professional assistance. Counselling helps you understand what is happening in your mind and body, and teaches you new coping skills to bring peace and harmony back into your life. It also assists to alleviate the ongoing anticipation of another attack and the avoidance of certain situations or activities.

So if you’re yearning to find that level of comfort again, where you feel more at ease in your everyday life, then don’t delay and book an appointment our counsellor today.

Individual Counselling